Everyone know about candle gazing (Trataka) meditation benefits in Hindi


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Candle gazing meditation benefits in Hindi

Ise karane ka tarika

Band kamare me ek candle jala ke uski flame ki taraf dekhte rahane se hamari third eye stimulate hoti hai. Ise baar baar karne se hamari pineal gland kaam karne lagati hai. Ye practice ancient India me bahot salo se karate aa rahe hai. Wo isko diya jalake karte the.

Isako karne se hamari alertness badhati hai. Hum chijo ko aur barkai se dekh sakne me Saksham hote hai. Hum jyada active hote hai. Sath hi me mental ability badhati hai aur acchi neend aati hai.

Isko karate rahne se neend kam hoti jaati hai par saari gaharai se neend me rahte hai . Sapne bhi aane band ho jaate hai. Jaisi neend chahiye human body ko waisi neend hoti hai aur uthne ke baad fresh mahasus karte hai.

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Isako karne ka tarika. Ek candle le ya ek diya le le.  Kamara band kar de taki aap relax ho ke baith sake. Koi aayega jayega nahi ye thought nahi aayega aur relax hoke baith sakenge.

Ab candle jala de aur light band kar ke baith jaye. candle ki light ki taraf dekhte hi rahna hai aur kuch bhi dusara vichar nahi karna hai. Flame kaisi hil rahi hai wo dekhte rahe taki thoughts ko alag kar sake.

Sath me hi saanso par  bhi dhyan dete rahe ye bhi thoughts ko aane se rokta hai. Is practice ko roj karte rahe.  Hum khana khane ke liye time nikalte hai, nahane ke liye time nikalte hai waise hi isako bhi karne ke liye time nikale. Jyada se jyada 10 min tak ye kare.

Main mera experience nahi bataunga aap hi isko mahasus kare. Mere words kuch mayine nahi rakhte. Aapko experience hona jaruri hai. Ho sake to abhi time decide kar le abhi aur candle laakar rakh de nahi to ye post padh lenge fir bhul jayenge.

Mobile me notes likh lo candle lana hai aur baithna hai. Abhi time set kar lo. Isako daily karne se Negative thoughts nahi aayenge aur negative log bhi kam milenge. Aap ke surrounding me jo log aayenge wo bhi surakshit feel karenege. Life me problems kam najar aayegi aur jo problems hai usko bhi kaise face karna hai wo barabar samajh me aayega. Aap mentally strong banoge.

Nirnay lene ki kshamata badhegi. Agar aap bahot dino se kisi aadat ko chodna chahte hai to isaki practice karna start kar de. Aap jaldi nirnay le payenge. Main ye nahi kahta ki wo aadat chod doge. Wo to aadat hai ek sath nahi jayegi dhire dhire samaj badhegi kya sahih ai aur kya galat. Is practice ka main lakshya yahi hai ki kya sahi hai aur kya galat ye dikhayi dena.

Candle light practice meditation benefits

Agar aap meditation karte hai to is practice ko bhi add kar de ya fir jisne abhi tak meditation chalu hi nahi kiya hai to is practice se shuruat kare. Isase meditation karne me aasani hogi. Aap jyada der meditation ke liye baith paoge. Aap ko jaldi dhyan lagega.

To mera ek hi kahna hai ki agar aapne abhi tak aisi koi bhi practice ya meditation nahi kiya hai to abhi bhi ye waqt hai start karne ka. Notes bana lo aur dhyan karna chau karo. Agar life ka sahi dhang se experience karna ho to. Warna jaisi life kat rahi hai waisi hi kaato waise bhi medition na karne se life to kategi hi. Par jis tarah se life ji rahe ho usme badlav aayega jarur.

These are some facts about candle gazing meditation benefits in Hindi.

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